Exercise for prostatitis is important for the treatment and prevention of this disease. Scientists have been able to prove that prostatitis exercises help to improve a person's general condition, as well as reduce the symptoms of pathology. Exercise for the treatment of prostatitis allows to reduce the number of drugs that the patient must take so that the disease does not progress.
Regular training allows the body to recharge with energy and more easily tolerate symptoms. In addition, it has a positive effect on overall health. The prostate after such exercises begins to perform its functions better and there will be no stagnation in the pelvic organs.
Definition
Prostatitis refers to pathologies of the excretory and reproductive systems of the male body. The disease can develop mainly for the following reasons:
- Infections.
- Sedentary way of life.
- The diseases are venereal.
- Hypothermia.
Usually the pathology can occur under the influence of several causes that occur simultaneously. But the disease can occur for one reason. No matter how the disease manifests itself, it can be identified by certain signs. That:
- Pain in the lower abdomen.
- Complicated urine output.
- Heaviness in the abdomen and others.
When with the manifestation of such symptoms a person is in no hurry to consult a doctor, then the pathology develops into a chronic one. And it will be harder to deal with it now. Experts also note that over time, symptoms may decrease and pass, but the disease will remain.
She will feel with periodic unpleasant manifestations. If this problem is not cured, then it can cause complete impotence in men.
Exercises for prostatitis
The simplest are Kegel exercises. Anyone can just make them. Kegel exercises for prostatitis are latent. Therefore, one can do it unnoticed by others. During this procedure, he will have to squeeze his anus a certain number of times.
Other exercises can be done while sitting or lying down. There will be a need for space now. No effort is required for such exercises. These can be scissors or simple leg swings that strengthen the groin muscles.
Difficult exercises are characterized by the fact that they require some training from the person. A large number of muscles can be used during these exercises. Therefore, special training is required here. It is important that these sessions are conducted under the supervision of an instructor.
Classes
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- Physical education.
All these loads and procedures must be performed constantly. Only in this way will there be a positive effect of them. After performing such exercises and activities there will be no blood stasis in the pelvis and its organs. This will also allow the cells to be enriched with oxygen and minerals with vitamins that are important for their regeneration.
Sport and its impact
Exercise and prostatitis should be inextricably linked. Daily exercises for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked to treatment methods. They can have not only a generally beneficial effect on the body, but also:
- They help the pelvic floor muscles contract more often.
- They improve blood flow in the body and regulate metabolic processes.
- They eliminate stagnant and inflammatory processes.
- Massage the prostate.
- They restore the nerves.
- Strengthens the adrenal glands.
- Improving performance and more.
An effective exercise for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person must regularly squeeze and stretch the muscles of the anus. This can also be done by passing urine. During such a process, the flow of urine must be retained and then restarted. This gives the muscles work.
But Kegel gymnastics differs from the above method in that it can be performed in a normal state without going to the toilet. Every day such muscle contractions should be done 15. In addition, it is worth constantly increasing muscle contraction and bring them to 100-150 per day.
All these exercises for the prevention of prostatitis and exercise therapy will help improve potency with regular exercise. These exercises can be used wherever you want. For others, they will remain invisible and will not cause discomfort.
Daily exercise for prostatitis
The frantic rhythm of life of today's man does not leave him much time to perform procedures in the morning, which are aimed at strengthening the muscles of the body. But everyone can have 15 minutes to perform such procedures every morning. The positive result of this will be noticeable almost immediately.
Also, such exercises will help to remove congestion in the pelvis and improve the general condition of the body. By doing a simple set of exercises, you can increase the flexibility of the body and relax certain parts of it.
Experts recommend doing the following exercises in the morning:
- Stand up straight and place your feet shoulder-width apart. Perform 4-5 squats with your knees apart.
- Put your legs together and start periodically raising your knees. You should try to lift them high. You can do 5-6 such exercises.
- You need to sit in half and lean forward. Then it is worth getting up from this position. The hands should be open.
- You should lie on the ball and pump your body over it for 3-4 minutes.
- Sit on the ball and pump it through your crotch. This exercise should be performed for 4-5 minutes every day. The pressure on the ball may increase over time.
You can also use yoga classes. But you usually have to prepare for that. You do not have to engage in such procedures yourself. All exercises should be supervised by a specialist in the field.
You can also perform simple exercises for prostatitis. This will help remove pelvic congestion and improve blood circulation there. In this way, any older man can prevent the development of the prostate and if it already exists, it will help avoid complications and exacerbations.
Chronic prostatitis and exercise
At this stage of the disease it is not recommended to put heavy loads on the body. Therefore, doctors advise you to carefully consider the choice of exercise.
In general, the choice is to use the same exercises as for a normal prostate, but you should not strain too much and put strain on the body. Classes should be conducted smoothly and easily. They should not cause discomfort.
It is worthwhile to perform such procedures systematically. This will help to improve the condition of the body and reduce the processes of stagnation in the pelvis. This will also allow the organs to be better enriched with oxygen.
Exercise in the chronic form of the disease will normalize the excretion and excretion of urine. And such moments will always be present at this stage.
It is also important at this stage to consult a doctor before using gymnastics or other physical procedures. He is the one who has to choose the most optimal exercises, taking into account all the risks for the patient. Also, while performing such activities, you should constantly monitor your doctor and monitor your well-being.
Sex and prostatitis
Sex also refers to physical activity with prostatitis, but is it possible to do with such pathology? Doctors say that sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize glandular function and improve blood circulation.
This suggests that even in the most acute form of pathology and regardless of the chosen set of exercises, sex with prostatitis is recommended. They should be practiced as often as possible.
It is recommended to have sex 2-3 times a week. This will help avoid recurrences and shorten the course of therapy. It is also important to remember that you cannot interrupt intercourse or delay the ejaculation of semen. In this case, you can use condoms or other contraceptives.
Summary
Knowing these points, you will be able to determine what type of load on the body to choose and how much time you should spend a day on physical education to prevent prostate development and prevent recurrence.