The most nasty for men is not a heart attack or stroke, but prostatitis.You can't do the most normal thing normal - go to the toilet.When you try to urinate, everything hurts, the urine comes out drops, forcing a long time to hang in the bathroom and encounter it literally five minutes later.And it is also rubbed into the groin, temperature and chills ... There is a little nice.
In order to understand how to prevent the development of the disease and what prevention of prostatitis exists, we have talked to experts in this area.
Where to start prevention of prostatitis
- Infections
The main cause of prostatitis is infection.It is therefore very important to prevent germs from entering the prostate.
Two types of germs can enter the prostate:- Causes of sexually transmitted diseases;
- E. cars.
In the first case, prevention of prostatitis is understandable.No matter how beautiful the girl was and, as she was, she wouldn't want, without a condom-not!And not just prostatitis will protect, if that.
In the second case, the intestinal stick can reach your gem from both dirty hands, not wash after the toilet and during anal sex without a condom.Yes, even with your wife.Therefore, hygiene is ours!Wash your hands, wash a member, use a condom. - Do not overflow
Due to hypothermia, immunity drops and blood stagnates in the pelvic organs.The same E. coli, which is usually present in our body, can reproduce forcibly and get the wrong way if it freezes.Stagnant blood causes organ swelling, including the prostate.As a result, the urine deteriorates and it is easier to attach and multiply to the germs.
- It is important to avoid the main risk factors to prevent prostatitis.It is important not to hypothermia and soberly evaluate your power during hardening.With acute hypothermia, the body may not oppose the infection that it has successfully coped before, the experts explain. - Move more!
Nowadays, when the bigger part of the working hours we sit in the office, then we go to sit in the car and then take a comfortable posture on our favorite sofa, the body does not have enough body movement!There is no movement - the stagnation of the blood begins, the pelvic organs are compressed and work worse.
"The best prevention of prostatitis is to lead the most mobile lifestyle," experts advise.- Take a walk for lunch, knead in the office after long meetings, and as you write reports, climb the stairs instead of going to the elevator.Use every opportunity to go! - Have sex regularly
Regular sex is an excellent prevention of prostatitis.It is the key to a good long -term prostate gland.During sex, blood circulation increases powerfully, metabolic processes are better.Again, the prostate actively distinguishes its juice, which is a liquid part of the sperm.Without stagnation and therefore there is no chance of the infection being strengthened.Masturbation in this regard is worse, with it there is no active pelvic movements and there is no such powerful increase in blood circulation.
But remember safety, sexually transmitted infections.We are protected! - Do not abuse alcohol
First, the alcohol itself reduces immunity and is more difficult to fight infections.Second, alcohol expands the vessels and this leads to a different edema we have already talked about.Third, you can pull feats from drunkenness.And there, already to unprotected sex, not far from an unknown woman and falling asleep in an incomprehensible place on the cold floor. - Treatment of chronic diseases
With hypothermia or a large amount of alcohol drunk, the infection can enter the prostate and other organs from the internal foci of the infection.For example, from carious teeth.Chronic sinusitis, sinusitis, otitis media, bronchitis or sore throat can also be the outbreak.It looks like where the throat is and where the prostate, but here.Therefore, in order to prevent prostatitis and other diseases, it is necessary to treat foci of chronic infection.
Prostatitis
For treatment, a whole set of prostatitis drugs is used:
- AntibioticsSBecause the main cause of prostatitis is an infection, it is treated mainly by it.
- anti -inflammatory and painkillers (According to the scientific "non -steroidal anti -inflammatory").These drugs confuse the temperature during acute prostatitis, relieve pain and inflammation of the prostate gland.
- Alpha blockers. These are medicines that relax the prostate gland and improve the passage of urine.Due to inflammation, the prostate increases in size, presses the urethra and does not allow the urine to come out normally.
- Vitamins and biologically active supplements. They improve the recovery of normal prostate gland function after the infection is overcome and the inflammation is removed.
But the devices sold for the treatment of prostatitis are useless in 99%, the experts are sure.These are laser, pulse and electromagnetic miraculous consoles.
Folk remedies for prostatitis
The most popular folk method for the treatment of prostatitis is propolis.It is recommended to use it in the form of candles and in the form of tincture.Propolis is thought to have a small anti -inflammatory and antimicrobial effect, but the keyword is small!Of course, Propolis will not be able to overcome the infection, causing prostatitis in which hell pain and fever are below 40 degrees.
Another popular folk remedy for prostatitis is pumpkin seeds.I ate - and order.But in fact, you have to understand that pumpkin seeds only act on some types of worms.And then, they do not kill them, but simply deliver discomfort from which the worms can start crawling from a person.Because worms do not cause prostatitis, it is pointless to treat pumpkin seeds.
Many use Burdok root to treat prostatitis.The weak has the effect of diuretic and wound healing, and it also has a lot of inulin, which is useful in diabetes.There are no wounds like prostatitis, therefore there is nothing special about treatment.But the diuretic effect will take you torture.Imagine - so that the urine cannot break through the urinary canal, suffocated by the prostate, and you increase the pressure even more, strengthening the pain and frequency of visiting the toilet.Do you need?
In folk medicine, for the treatment of prostatitis, it is also recommended to use a decoction of a bear (red) root.The main effect of its use is anti -inflammatory.But it is quite weak to demolish the temperature and pain.In addition, the root of the bear does not fight the infection.
- Our people are so raw that everything can be treated.Experts say.- The basis of all medicines that are now advertised and sold as nutritional supplements are plant components.They have easy anti -inflammatory and antibacterial efficiency.But as the only remedy for the treatment of prostatitis, they are too weak as they have extremely low efficiency.I can't recommend anything.The main problem with traditional medicine is the loss of time and later on the onset of normal treatment.
Prostatitis bathroom
- The most effective folk way of treating prostatitis is a bath!- the experts say.- Warming, heat alternation and cold can be useful.But it is important to remember that the bathroom is contraindicated for people who have heart problems and blood vessels.A very important point!In patients over 50, you should be 100% sure that it is prostatitis, not prostate cancer.Because the symptoms of chronic prostatitis are the same as those of adenoma and prostate cancer.And it is important not to miss the time by trying to cure the wrong disease.The procedure is this: first, we exclude oncology, then treat prostatitis.
You can go to a bath or sauna for the treatment of prostatitis with good health only!You cannot walk immediately after eating or intoxicated.You cannot walk with acute prostatitis when you have a fever!Only after normalizing it is good to consolidate the treatment and prevention of prostatitis.
In a bath or sauna it is better not to overheat, to go for pleasure, not for the forces of endurance.We went into the steam room for 15-20 minutes, Sat-We went on vacation for 30-40 minutes.Then you can warm yourself again.It is better not to get into the snow or ice pool - otherwise you can get a new wave of prostatitis from hypothermia!
Exercise for homework from prostatitis
- Now there are many sets of exercises to prevent prostatitis on the Internet.But for the bigger part, it's all marketing and advertising - the experts say.- Ordinary daily walking, squats and climbing stairs will bring much more benefit!It is clear that it is not hunting, but you make you show at least minimal activity.And a regular sex life!
For example, if you have an office work, nothing prevents you from going to the dining room not on the elevator during a lunch break, but to go through several floors on foot.Did you sit for 2 hours of the meeting?After that, go out into the hallway and make a few squats.In general, the squats are the exercise itself, which accelerates the blood in the pelvis well and fights for stagnation.
After work, we arrived at home - we left the car in the yard and went to the store on foot and do not enter it on the road.Climb the stairs, not the elevator.If you live very high, go to the elevator part of the path and go on foot.
We need to exercise regularly.No records, but walking 40 minutes a day or fitness classes 2-3 times a week with lower body exercises will help.Bicycle, walking, squat, inclination, swimming are very good as exercises for hours at home from prostatitis.
Remember the basic exercises to prevent prostatitis:
- walking;
- squats;
- Tilt forward;
- Twins on the legs;
- Lifting the legs lies;
- walking up the stairs;
- bicycle skates;
- swimming.