Millions of men know first hand what inflammation of the prostate gland is. At the end of treatment, doctors strongly recommend that you learn how to prevent recurrence of prostate involvement. Among them stands out the prevention of prostatitis. It will be useful for those men who have not yet encountered such problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of the inflammatory process in the prostate. Such prevention is required for absolutely every man after 30 years;
- Second. It is intended for those who have already suffered from prostatitis. The purpose of this prevention is to prevent re-damage to the gland and reduce the risk of the disease developing into a chronic form.
Prevention of prostatitis in men at home consists of a huge number of measures that significantly improve a person's quality of life and protect him from prostatitis.
Lifestyle
Everyone, regardless of their level of health, should lead a proper lifestyle. It is this preventive measure that avoids a huge number of diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying down leads to stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To avoid pathology, it is necessary to engage in active sports, swim, take time for walks in the fresh air. Gymnastics is no less useful, for which you should definitely take a place in everyday life.
Normalize the diet
What a person eats strongly affects the work of the internal organs and systems of his body. Leading nutritionists share with everyone the secrets of how to avoid prostatitis with a well-planned diet. Diet is always an integral part of the treatment of a patient with prostatitis. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adherence to a certain food culture helps prevent the development of prostatitis:
- Feeding should take place in certain areas. It is highly undesirable to eat on the go;
- You need to take care of the cleanliness of the cutlery;
- You should eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If a person does not have the opportunity to eat breakfast normally between breakfast and lunch or lunch and dinner, he should at least drink a cup of tea;
- It is required to refrain from snacks in the late evenings and nights. This option is only valid if the person works at night.
Men should make their choice in favor of dishes made from natural products. It is highly undesirable to include too fatty, fried, smoked products in the diet. The ban also includes a monotonous menu. Harmful foods should be replaced with healthy foods that do not contain preservatives and colors.
Proper nutrition will save not only from prostatitis, but also from many other diseases.
The daily diet of a man who takes care of his own health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to have health problems, you need to give up alcohol. Its presence in the diet is allowed only in minimal quantities.
Massage
The most important way to prevent prostatitis, doctors call gland massage. Such procedures are allowed for men who have already experienced an exacerbated form of the disease. Thanks to the therapeutic massage, the necessary leakage of fluid is created, which accumulates in the acini due to the inflammatory process.
Doctors usually recommend finger massage of the prostate for men. It copes well with venous congestion in the problem area and improves blood circulation. In order for the prostate gland to function normally, it is necessary to undergo a full prophylactic course, which includes about 8-10 sessions.
Protection against infection of the body
Prophylaxis of prostatitis at home should be aimed at protecting the body from infection. This is because prostatitis in most cases is provoked by pathogens of diseases of the genitourinary system. If a person is already infected, he or she should immediately begin treatment at the source of the infection to prevent it from spreading.
Intestinal diseases can lead to infection. This section of the gastrointestinal tract should be monitored with special care. It is necessary to prevent constipation or diarrhea, as such stool disorders weaken the local immunity. You should also avoid cracks in the anus and hemorrhoids.
Not only intestinal problems can lead to gland infection. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and prevention of overflow helps to avoid.
If the bladder is full for a long time, it leads to an infection of the pelvic organs.
Preventing inflammation of the prostate affects a man's intimate life. Sexually transmitted diseases increase the likelihood of glandular infection. Therefore, you should avoid sexual contact with unknown partners. It is also advisable to avoid prolonged abstinence from sex. At the same time, too frequent intercourse is also considered unacceptable.
Gymnastics and exercises
Exercises for the prevention of prostatitis provide a good result. Daily morning exercises are good for everyone. You do not need to take pills to prevent pelvic problems. It is enough to regularly perform a special set of exercises. Includes:
- Rotation of the pelvis in different directions;
- Lifting the legs up and turning them in a supine position;
- Squats
- "Bicycle";
- "Birch".
Such exercises will help to improve blood flow to the pelvic area. Helps reduce the risk of swelling in the problem area and stagnant processes.
What other exercises for the prevention of prostatitis should be included in daily gymnastics, the doctor will tell you.
It is better to consult your doctor for a specific list of exercises.
Medicines
According to the doctor's instructions, men can take drugs to prevent prostatitis. They have the following effect:
- Prevents the occurrence of stagnant processes;
- Reduce the risk of infection
- Normalizes blood circulation;
- Improving hormone levels;
- Restoration of metabolic processes.
Preventive drugs are available in various pharmaceutical forms.
No less useful are such means for the prevention of prostatitis as dietary supplements.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Prevention of prostatitis with folk remedies remains quite popular among men. They allow you to replace pills and other drugs that do not always differ in their natural composition. To recover faster, as well as in the future, to avoid recurrent prostate infection through infection, proven remedies will help:
- Pumpkin seeds. Raw seeds, which need to be chewed in small amounts every day, help to restore the health of the gland;
- Onion tincture. It is prepared from onions, which is poured with 300 ml of boiling water. The product should be infused for about 2, 5 hours. After taking 3 times a day, 40 ml;
- Herbal tincture. A popular medicine that many men love is made from the collection of basil, horseradish and walnut leaves. The main components are mixed together in a ratio of 1: 4: 1. The mixture is then poured with 500 ml of red wine. During the day it should be infused. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onions. Another useful tool that helps protect the prostate and other genitourinary organs from inflammation. It is produced from 180 g of honey and 500 g of onions. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused for about 8-10 days. After taking before meals, 60 ml;
- Chestnut broth. The recipe requires 5 tablespoons. l. grated bark of this tree. They should be poured with 1 liter of hot water and then evaporated in a water bath until 300-350 ml remain in the container. The finished drug is recommended to drink 35 drops before sitting at the dinner table;
- Alcohol suppositories for the prevention of prostatitis with propolis. It is mandatory to consult your doctor before using this medicine. To prepare such candles, you need to mix 100 ml of alcohol and 20 propolis. To each 50 mg of the mixture add 10 g of cocoa butter. From the resulting mass are formed small candles, which must be placed in the anus at night for a month;
- Honey candles. Such a drug can be prepared at home from 6 tbsp. l. rye bread (porridge) or flour, 2 tsp honey and 2 eggs. Candles are formed from these ingredients. They are placed rectally 2 times a day for a month;
- Herbal tincture for enema. There are many recipes for making such a product. One of the most effective is a decoction of calendula, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herbal mixture with 500 ml of boiling water and leave for at least 45 minutes. Do not apply an enema too often, as this can lead to bowel problems.
It only depends on the actions of the man whether he is at risk of contracting prostatitis or still not have to worry about it. It should be remembered that even a perfectly healthy person may one day face such an unpleasant diagnosis if he neglects a healthy diet and proper lifestyle.