There is an opinion that physical exercises for prostatitis can have a positive effect on a man's health - is this true?In fact, gymnastics has been used in medicine for a long time to treat various diseases, including prostatitis.Naturally, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which treatment with physical exercises is strictly contraindicated.But the benefits of prescribing exercise therapy to a man with prostatitis cannot be denied.Physical therapy is a simple, economical, accessible and effective remedy for this disease.
For prostatitis
Before treating prostatitis with gymnastic exercises, you should know the characteristics of this disease.Having the necessary information will allow you to effectively treat the disease with physical exercises, as well as to avoid the use of physical therapy (physical therapy) in cases where it can be harmful.
Prostate gland
Prostatitis is an inflammation of the prostate gland (prostate).This organ plays an important role in a man's sexual life by synthesizing the hormone "dihydrotestosterone", which makes possible the attraction to the weaker sex and the erection of the penis.The prostate produces a secretion that, when mixed with semen, makes it liquid and able to pass through the urethra.This secret also affects the sperm, making them motile, energetic and viable.
The prostate is located below the bladder, attached to the ureter.The secretion produced by the organ enters the urethra through the communicating channels.When the prostate becomes inflamed, its tissues expand and press the urethra from the side - this disrupts the passage of the urethra.The problem with urination is the most characteristic sign of prostatitis.To this must be added the symptoms of severe pain in the pelvis and impotence.
Types of prostatitis
Inflammation of the prostate gland can occur due to congestion in the pelvic area and penetration of an infectious agent into the prostate tissue.A less common cause of inflammation is the occurrence of oncological processes, both benign (prostate adenoma) and malignant (prostate cancer).Thus, depending on the reason that caused the inflammation, prostatitis is divided into the following types:
- stagnant;
- infectious;
- hyperplasiogenic.
Causes of the disease
Prostatitis is a disease that a person can rarely avoid during his life.The disease is age-related - it mainly affects middle-aged and elderly men, but recently, young people are increasingly becoming ill.why is that so
The present time is an era of sedentary lifestyle.This fact is striking given the powerful dynamics demonstrated by modernity - people work at several jobs, managing to achieve dozens of different things a day.But when you dig deeper into what's going on, it becomes clear: out of three jobs, two are freelance jobs done at home on the computer;you don't have to walk if you have a car;food can be ordered online and delivered to your home.So men, despite all possible activity, are stuck.
Lack of physical activity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system needs dynamic circulation.Let us explain by analogy with the operation of a mechanical wristwatch with a winding function.If the watch is in a static position, the winding will not work - only under the condition of dynamic influence.And the circulatory system functions normally only when a person moves.
The standing posture of a freelancer, vehicle driver or office worker is in a sitting position.Our body is adapted for sitting;gluteal muscles help a person in this, they can equalize the pressure on the circulatory system of the pelvis for a long time.But prolonged sitting tires the muscles, causing prolonged compression syndrome - a pathological phenomenon that is harmful to men's health.The more a man weighs, the shorter the shock-absorbing function of the buttocks becomes - fat men are more prone to prostatitis than thin ones.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2-4 cups of coffee a day, and prefers beer and computer games in the evening.Coffee and beer are drinks that are very harmful to the prostate;add to that smoking and prolonged sitting and we get a high probability of developing prostatitis.
To summarize the above, we will indicate three main reasons for the appearance of prostatitis in young men of the modern era:
- lack of physical activity;
- prolonged sitting;
- bad habits.
important!Treatment of prostatitis with the help of gymnastic training is a solution for many men who prefer to lead a sedentary lifestyle.The ability to cure the disease by briefly separating from the computer at home is just what suits the modern man.
Therapeutic exercise in the treatment of prostatitis
Physiotherapy for prostatitis has been used for a long time and successfully in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball).Exercise therapy for prostatitis shows good results;it is ideal for treating prostatitis at home, becoming an excellent therapy for men.
On the effect of therapeutic exercises on the male body
Physical activity circulates the blood in the body, nourishing the tissues with the necessary substances.A person who performs special exercises against prostatitis can ensure that congestion in the pelvic area stops, dead cells are washed out of the blood stream, prostate tissue is renewed and inflammation disappears.In addition, training will strengthen the body.Thus, gymnastic exercises will not only cure prostatitis, but also help improve a man's health.However, exercise therapy cannot be used unconditionally in all cases of the disease.Let's look at the list of contraindications for using physical exercises in men with prostate diseases.
General contraindications for the use of physical exercises:
- Gymnastics cannot cure prostatitis if it is in an acute stage.Prostate tissue in the acute stage of inflammation becomes vulnerable to dynamic effects and can be damaged.Exacerbation causes severe pain, exercise further increases it, turning physical exercise into torture.
- You cannot practice sports activities that involve sitting - this is a harmful exercise for prostatitis;Prostatitis exercises of this type should be avoided.This can be cycling, some poses to pump up the stomach.
- Prostatitis exercises should not be practiced by men who have high blood pressure or heart problems;who have recently undergone surgery suffer from an inguinal hernia.
- Some experts consider gymnastics harmful for infectious and oncological forms of prostatitis.This opinion is controversial, there is no clear recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist.The attending physician must be aware of the patient's decisions - this is the person who can authoritatively assess the possible benefits and harms of exercise therapy in each specific case.
Exercises for prostatitis
Regular exercises for prostatitis can seriously relieve the patient's condition, provided that he does everything correctly.And so that there is no doubt, let's see what exercises you can do.
Classical therapeutic gymnastics
Traditional therapeutic exercises for prostatitis appeared in the time of the ancient Greeks.The founder of this type of gymnastics was Doctor Herodics, who was a very unusual person: seriously ill with a "disease affecting the respiratory system", he popularized in Greece a set of exercises that could put any patient on his feet.He was a very famous healer - the philosopher Plato wrote enthusiastically about him.Herodic gymnastics is used to treat many diseases, including prostatitis.The discipline, founded by a physician, became the prototype of modern exercise therapy.Herodic's exercises have come down to us in images depicted on amphorae and frescoes.Among them are those recommended by modern andrology for the treatment of prostatitis:
- Standing hip raise.A person in a standing position, keeping his back straight, successively raises his thigh parallel to the floor.The position of the back should not change during the execution of the task.
- Lying hip raise.The patient in a supine position brings the hips together and raises them perpendicular to the axis of the floor.When performing a task, your back should stay on the floor without leaving it.
- Crouch down.The patient holds his hands in front of him parallel to the floor and squats so that the sacrum almost touches the floor.Hands maintain position while performing a task.You can't lift your heels off the ground!
- Raising the buttocks off the floor.The patient, resting his elbows and feet on the floor, curls up, lifting his buttocks off the ground.
- Scissors while lying on your back.A person in a supine position raises his legs 45 degrees from the floor and begins to cross them, successively changing the position of each leg relative to the floor - first one lower, then the other.You can't lift your back and the back of your head off the floor!
- Scissors while lying on your stomach.The exercise is performed similarly to ordinary scissors, only the position of the patient changes - he lies on his stomach.
- A bicycle.A man lying on his back raises his legs 45 degrees and pedals an imaginary bicycle in the air.
The exercises we have listed are simple and do not require special physical training;any person can fulfill them.There is a good chance that the exercises will not be performed flawlessly right away.It is important to understand what is right and strive for it.
attention!When performing physical exercises for prostatitis, it is recommended to warm up - jumping, clapping hands, shaking the body and limbs, running in place.Exercises are done 10 times in 3 approaches, starting with 5 times in 1 approach.The load is increased every 2 or 3 weeks until the recommended number of performances and approaches is reached.
Yoga
Training according to the canons of ancient Indian gymnastics is not suitable for every man.It is important to have at least some physical skills to treat prostatitis by performing therapeutic yoga tasks.
The advantage of yoga is its extreme popularity in modern society;there are many educational materials on the Internet - videos, books.With this in mind, we will recommend some exercises from this discipline that can help a man in the fight against prostatitis:
- surya namaskar (set of morning exercises);
- Chandra Namaskar (set of evening exercises);
- kapalabhati (belly breathing technique);
- asana "lotus" with turning the heel in the groin area;
- Asana "Makarasana" (pose for relaxation) - from 15 minutes to an hour;
- Asana "Viparita Karani" (birch pose);
- Ashwini mudra (controlled contraction of the anal muscles).
All recommended exercises should be performed under the supervision of a yoga trainer.The order of the poses is important and should also be agreed with a specialist.Asanas are not performed independently;they are done in combination with other exercises.The duration of the classes is individual and depends on the patient's physical fitness.
Kegel exercises for the treatment of prostatitis
Basically, the gymnastics developed by Dr. Kegel are aimed at preventing various male diseases, but there is one exercise that has a therapeutic effect precisely on the inflamed prostate - it is "tension of the muscles of the pelvic floor."The essence of the exercise is to strain the muscles that a person uses during the act of defecation, and not the buttocks, as one might think.It is desirable that the intestines are empty.Or, as an option, you should do the exercise while sitting on the toilet seat - this will save the patient from the unpleasant consequences of the exercise.You need to push not with the abdominal muscles, but with those that surround the rectum and sphincter.The doctor advises to press as if the patient wants to vomit the prostate.The inflamed organ is perceived by patients as a foreign object stuck in the rectum.The patient's efforts should be directed to his imaginary "defecation".The exercise should be done 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, performed under the strict guidance of a professional, can bring significant benefits to the male body.
Fitball
Fitball (not to be confused with "football"!) is a type of aerobics (fitness) that uses a large (up to one meter in diameter) ball.Fitball organically complements aerobics, adding to it a strength factor.Fitball allows you to achieve weight loss in a relatively short time.This quality attracts many people to this type of fitness.Obesity is a factor that greatly aggravates the course of prostatitis.After getting rid of excess weight, you can start regular exercises from exercise therapy complexes for prostatitis.What exercises for prostatitis are there in fitball?Let's list them:
- Pelvic rotation on the ball.The ball should be slightly deflated and inelastic.Sit on the ball with your legs extended forward.Then they make rotating movements with the pelvis, alternating movements to the left and right - 5-10 to the left, then the same amount to the right.
- Hugging the ball of the leg when lifting.The ball is hugged by the patient from the side, then lifted off the floor with the thigh muscles.An exercise can be considered effective when the muscles of the anus work significantly during its execution.
- Leg curls with the ball.You need a ball with a diameter of up to 50 cm;larger will not work.The man lies on his back and lifts the ball with straight legs at an angle of 50-60 degrees.The ball is caught on the side of the legs, the legs swing like a pendulum - left and right.
that's all We could not find other specialized exercises with fitball against prostatitis.But fitball is good in itself;we remember that excess weight is a powerful factor in the development of prostatitis.Removing excess weight will make it easier for men to fight the unpleasant disease.